I went for a walk/run this am and my shins are killing me. I know that I run heavy, and am working on that. I am going to be looking for some stretches, and look at different ways to run to take the pressures off of my shins. Right now my shins are killing me.
I had a little surprise while I was running this am. While usually I have some dogs bark at me, they stay in their yards. Bad thing: I heard a dog barking at me really close, thought it was the dog that was in the fence, turned around RIGHT BEHIND ME!!! I screamed because it startled me. Good thing: my screaming like a girl, scared the dog and he ran off scared. I WON!
Now to start carring a water bottle or something non-toxic to squirt!
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