I weighed in this am, and did not get the results I was wanting, but it was at least a loss. I ran 3x this week, but I had slipped on my food. While I was getting started on my running, maybe as far as burning calories go, the walking/running didn't do as much as I thought. Maybe I was doing a little bit of work, while it was good for me, but expecting TBL results. (The Biggest Loser) I think because I thought I was doing great with the walking/running I slacked off on my food. My math equation was off: more in than out. But my God is amazing, and everyday that He gives me is a fresh new start!
So this week, it is back to paying attention to my food intake, and doing the running and the Wii. I need to pay attention to the strength training on the Wii, b/c while muscle weighs more than fat, muscle also burns more calories from what I understand.
Here's praying that next Sunday yields better results!!!
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