My Daddy always said "A wise man learns from others mistakes". I once again realized that when my marathon runner friend says "make sure you stretch after you run" and I half way stretch, then I can't walk the next day.
My calf has been my worst enemy today. I wasn't able to Wii, or walk, much less run today. But it wasn't a wash! I learned a valuable lesson...
STRETCH, STRETCH, STRETCH!!!!
Shame shame. Now, what will you do next time? It is always important to stretch AFTER the work out. At least 5 minutes of good stretching
ReplyDeleteyes ma'am!
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